Getting in shape has never been so easy or so much fun! Seven routines are based on scientific studies to give you maximum exercise benefits in just over 7 minutes a day. With personalized training plans, Seven makes sure you get the most out of your training. Do you want to get fit, lose weight or get stronger? Simply choose a goal and fitness level, and let Seven take care of the rest. Seven – 7 Minute Workout helps users to have the desired body and a healthy body with only 7 minutes a day. Train with virtual trainers with personalized workouts for each individual.
Practicing alone can sometimes be quite boring, so Seven – 7 Minute Workout also has the feature to invite friends to practice together. With such a useful app with many attractive features, feel free to invite your friends to join right away. When you both practice together, it will create a sense of fun and you will also have someone else to share your training experiences with. Also, having more people to practice with will also have more motivation, as well as seeing this as a competition between two people. Seven – 7 Minute Workout is always suitable for everyone and all ages, even young or old, to learn how to use it quickly. The app interface is designed to be simple and not too complicated so that everyone can find the features they need. Not only simple but also very eye-catching, combined with bright blue colors will create a more exciting feeling every time you practice. Each element is very clearly notated so that you can know its use and choose to practice.
+ Train anywhere, anytime. No equipment needed.
+ Get in the habit of training with our daily 7+ minute workout challenge
+ Compete with friends for more encouragement and support
+ Create workouts tailored to your needs and preferences
+ Sweat it out with our personal trainers, drill sergeant, cheerleader and more!
+ Get faster results with training plans tailored to your fitness level
+ Access more than 200 exercises and routines to vary your training
+ Receive exclusive support and guidance from our certified personal trainer

Supported Android
(4.1 and up)
Ice Cream Sandwich (4.0 – 4.0.4),Jelly Bean (4.1 – 4.3.1),KitKat (4.4 – 4.4.4),Lollipop (5.0 – 5.1.1),Marshmallow (6.0 – 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0 – 8.1), Pie(9.0), Android 10, Android 11

Download Seven 7 Minute Workout 9.12.5 Mod Extra APK Unlocked

Seven-Pro-v9.12.5_build_912519-Mod.apk